This novel stimulus sparks new muscle growth, especially if you’ve hit a plateau with the dumbbell pullover. Unlike free weights, such as dumbbells, cables place constant tension on the muscles. If you’re looking for an exercise that’s nearly identical to the dumbbell pullover, a cable rope pullover is the best option because the movement pattern is exactly the same. Since both muscle groups are engaged, we are going to cover 5 exercise alternatives that focus on the lats and 5 exercise alternatives that focus on the chest! Cable Rope Pullovers When to perform cable rope pullovers The 10 Best Dumbbell Pullover Alternativesĭepending on how you perform the exercise, the dumbbell pullover can be classified as a lat or chest exercise. ![]() 8.15 The 8 Best Incline Bench Press Alternative.8.14 The 10 Best Bent Over Row Alternatives.8.12 The 10 Best Overhead Press Alternatives.8.10 The 10 Best Leg Extension Alternatives.8.8 The 9 Best Barbell Row Alternatives.8.7 The 9 Best Pendlay Row Alternatives.8.6 The 10 Best Bulgarian Split Squat Alternatives.8.2 The 10 Best Lying Leg Curl Alternatives.8.1 The 10 Best Bench Press Alternatives.6.2 When should I perform dumbbell pullovers?.6.1 Are dumbbell pullovers bad for your shoulders?. ![]() ![]()
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